The Natural anti-depressant and mood stabilizer. SUMENTA TABLETS COMPOSITION each coated tablet contains: Name of Ingredient Extracts of the following: Latin/ English Name Quantity Brahmi Herpestis monniera 100 mg Amalaki Emblica officinalis 200 mg Vacha Acorus calamus 150 mg Ashwagandha Withania Somnifera 150 mg Shankhapushpi Evolvulus alsinoides 150 mg Jyotishmati Celastrus paniculata 150 mg Arjun Terminalis arjuna 100 mg Bilva Aegle marmelos 50 mg Jatamansi Nardostachys jatamansi 20 mg Tagar Valeriana wallichii 20 mg St. Johns Wort Extract Hypericum perforatum 22.5 mg THERAPEUTIC RATIONALE: SUMENTA is the herbal combination of anxiolytics, anti-stress, and adaptogenic ingredients. Brahmi exerts anxiolytic activity comparable to lorazepam. Tagar exhibits anxiolytic and sleep enhancing properties. Ashwagandha acts as a mood stabilizer. All these ingredients are proven to be effective in cases of mixed anxiety depression and associated other disorders. SUMENTA is a safe anxiolytic compared to benzodiazepines Indications Mild to moderate anxiety. A mild case of mixed anxiety depression will get relief from symptoms within 3 weeks. The patient should take the drug for minimum 6 months to have complete relief. Sumenta tablets are also indicated in anxiety associated with pre-menstrual syndrome, infertility, miscarriage or periodontal loss, during perimenopause. Dosage In mild to moderate anxiety: 1 tablet twice daily. Administration and Recommendations Practice of certain yogic postures like sarvangasana, padmasana, and shavasana is recommended. Contraindications None. Unless there is hypersensitivity to certain ingredients. Presentation 20 tablets in a blister pack X 3. Side Effects None reported in the clinical trial. DO’S AND DONT’S Do ‘s 1) Exercise daily to make yourself feel better and to get more energy. 2) Eat balanced meals and healthy food, and get the right amount of sleep. Eat a nutritious meal rich in fresh vegetables and fruits. Avoid high fat meals. 3) 3) Do take your medicine regularly. Dont ‘s 1) Dont isolate yourself; be in touch with your loved ones and friends. 2) Dont make major life decisions (for example, about separation or divorce.) You may not be thinking clearly right now so your decisions may not be the best ones for you. 3) Dont blame yourself for your depression. 4) Dont be discouraged about not feeling well right away. Be patient with yourself.